Sober living

Tremors Following Alcohol Dependency

Understanding the relationship between alcohol and essential tremor is essential for individuals managing this condition. Alcohol-induced tremors typically occur after consuming alcohol and may resolve once the alcohol is metabolized. Alcohol is a central nervous system depressant that affects the brain’s neurotransmitters and can alter motor control. In individuals with essential tremor, alcohol may initially …

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Alcohol Withdrawal Seizures What You Should Know Blog

You may be given anxiolytic and sedative medications to help overcome the anxiety and insomnia that is common with alcohol withdrawal. Drugs like benzodiazepines are often used to treat alcohol withdrawal, and they can also be used to taper you off alcohol. However, alcohol, along with other depressants, is among the most dangerous substances during …

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11 Cognitive Behavioral Therapy Techniques

A major aid in cognitive therapy is what Albert Ellis (1957) called the ABC Technique of Irrational Beliefs. REBT encourages people to identify their general and irrational beliefs (e.g., ‘I must be perfect’) and subsequently persuades them to challenge these false beliefs through reality testing. The goal of this therapy is to change irrational beliefs …

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